When it comes to getting the best out of what you’re consuming, did you know that the most nutritious foods are greens and salads? You not only increase your chances of losing weight but also build up a healthy immune system. People almost everywhere around the world are becoming health conscious by the day and as a result, are including more greens and salads in their diet.

Many eateries, like the Apple Valley restaurants, are serving greens and salads that promise to tickle your taste buds and keep you hale and hearty. Here are a few greens you must make or try to include into your diet:

Grilled salmon and greens

Salmon and greens are a healthy combination. Salmon is rich in Omega 3 fatty acids and greens like spinach and leafy vegetables are rich in iron content. When consumed, this salad ensures to increase memory power, detoxify your blood, bowels, and enhance hemoglobin levels in the body.

You can either make your own version or try it out in restaurants that have this salad on their menu. Restaurants like the Apple Valley restaurants offer grilled salmon along with other delectable items like spinach, arugula, grape tomatoes, avocado, red onions, and green onions.

Bulgur salad with parsley

Parboiled bulgur or cracked wheat can be prepared in a jiffy. All you need to do is pour some hot boiling water in a bowl of bulgur and wait till the tiny granules flare up and become spongy. Add parsley, tomatoes, onions, and lemon juice with a pinch of salt.

Parsley is a healthy herb known for its pungent and refreshing taste. It’s customarily used in middle-eastern, Mediterranean, Greek cuisine. Parsley is rich in vitamins and other minerals like iron and potassium. Eating this salad keeps the body content and happy.

Crunchy coleslaw salad

This salad is easy to make and available in most popular restaurants. There is nothing better than fresh cream cabbage, carrots, and nuts that make this salad even more appetizing. You can always customize your coleslaw salad by adding or removing ingredients as per your choice.

Cabbage is rich in iron, calcium, and potassium that help prevent diseases. It can heal ulcers, regulate blood pressure, and keep you fresh throughout the day.

French style cucumber salad

One doesn’t require too many ingredients to prepare a French-style, refreshing and healthy cucumber salad. The main ingredient for a French style cucumber salad is virgin olive oil. You can always jazz up your cucumber salad by adding ingredients of your own choice. Lemon juice goes well with all cucumber salads.

Cucumbers are a great source of fiber and help in the digestion. It soothes the stomach lining and prevents the occurrence of stomach ulcers, acidity, and other ailments found in the abdomen.

At the end of the day, we all want to eat healthy food items, and at the same time, we expect healthy food to be mouth-watering. Fortunately, greens and salads have earned the reputation of being healthy and delicious to anyone who eats them on a regular basis.

As more and more people are getting health conscious, making greens and salads as the main course is certainly the best idea.