Going to a gym can be intimidating. Seemingly surrounded by fitness buffs, your humble goal is to get over an old injury or just get into better shape. With professional consultation and personal training Plainview NY, you can clarify your aims and create the perfect program for your particular needs.

Cardio

Technically termed aerobic exercise, cardio workouts get the heart and lungs pumping and oxygen moving through the body at peak efficiency. Cardiovascular health has benefits for blood pressure, cholesterol, physical endurance and even mental wellness. Cardio is also great for losing weight and mitigating the symptoms of pre-existing conditions such as heart problems, diabetes, arthritis and osteoporosis.

In the process of fortifying the heart and lungs, aerobic exercises likewise strengthen the arms and legs. Typical gym-based activities include walking or running on a treadmill, climbing on an elliptical, riding a stationary bike or swimming laps in a pool.

Bodybuilding

To attain true physical fitness, you must have strong muscles. Moreover, cultivating muscle growth is necessary for recovery from disabling injuries and, when managed by a physical therapist, can prevent similar traumas from occurring in the future.

Building muscle mass requires regular strength training. Various exercises activate different muscle groups, and a proper routine will generally work each group from the lower body upwards. Training regimens may entail a broad range of disciplines, including isometrics, weightlifting, yoga positions, resistance exercises with elastic bands and assorted activities performed on an exercise ball.

Gymnastic Exercises

While most of us will never have gymnasts’ bodies, we could all use a few cues from the pros on improving our coordination. Beyond the balance beam and parallel bars you might recall from your school playground, gymnastics includes the popular practice of calisthenics, which are body movements for increasing overall dexterity. Common calisthenics maneuvers consist of classics such as squats, push-ups, sit-ups and so on. Advanced calisthenics incorporates handstands, squat jumps and more astounding feats of flexibility.

Even a beginner can look like a master at the gym. Talk to a trainer today and start crafting the best workout to fulfill your fitness ambitions.