Are you working full-time and forgetting to take care of yourself? Take a break and have a day or two away from the hustle and bustle. Here are five ideas to get you started.

1. Get a Pedicure

Having someone care for your feet is a great way to get pampered in only an hour. As soon as you start soaking your feet in that warm water, you may feel the stress start to dissipate. Choose a fun and bright color for your toes, and then wear some cute sandals to show them off.

2. Get Rid of Some Fat

Even if you spend hours in the gym, you may still have some problem areas that just won’t go away. You may want to consider nonsurgical fat reduction treatment Virginia Beach. With a short treatment and no incisions, you can reduce some fat areas with your first appointment. Recovery time is much quicker than with surgery.

3. Go to a Funny Movie

Take a day off and go to a movie in the middle of the day. When is the last time you did that? A great comedy when you laugh out loud can ease stress. Maybe even stay for a second movie with a large tub of popcorn.

4. Visit a Massage Therapist

There is nothing quite like a relaxation massage to set aside your worries. Let your mind shut down while your massage therapist eases your tired and strained muscles. Ahhh!

5. Have a Staycation

Why not tell everyone you are on vacation and just stay at home? Turn off your computer and your phone. Sleep in as late as you can, read a book, take a hot bath, binge watch your favorite series and order food delivery. You won’t have to pack a suitcase or catch a flight. You can have a great vacation and spend much less than traveling far away.

Don’t wait until your health crashes to take care of yourself. Give yourself permission to do it now.