Activities, such as drawing and coloring are associated with the little ones and it has been shown to help them express themselves, relax and induce creativity. Nevertheless, they are not the only ones. Although more reluctant to pick up colored pencils, adults can also derive great benefits.

Clinical psychologists state that there are different tests in psychology that use drawing as a form not only to evaluate. It can also treat certain unconscious mental conflicts that are rooted in the adult without coming to light. In these cases, drawing is helpful as an artistic and nonverbal expression.

For art school teaching painting and drawing, both the content of the drawing and the stroke, the organization and the distribution and the color are evaluated. They are interpreted both as personality traits and states in which a person find themself. For example, in children, the tree test is widely used.

It entails the human figure and the house structure, so that they can express through drawings what they cannot do in words. They help find out if a person is stressed – when they make sharp, strong strokes. Or depressed – monochromatic drawings are usually a sign. They help to recognize a situation that can be disturbing at that time or its state in general.

Effects of painting on the psychological and emotional state. Experts describe that rhythmic, regular and smooth movements with an impact on the paper or coloring filling in delimited spaces can make the person focus so much on the task.

Training

With the correct training, they can disconnect from other intrusive thoughts or that generate anxiety. Among all the benefits, it is worth highlighting that art school teaching painting and drawing helps to focus, discard spontaneous thoughts and, at the same time, to concentrate.

It promotes wellbeing during the activity and upon completion. This is in addition to reducing stress temporarily. It favors self-knowledge, since it encourages states of high concentration where defenses fall and the person is more open to certain contents about oneself and the circumstances surrounding an individual.

Promote creativity

It helps to become aware of some emotional states and, given its high relaxing component, it makes it more resistant to face and resolve them. Draw and scribble, do they cause the same effects? Art, in general, is used in psychological therapies with good results and through a host of modalities: painting, writing, collage, drawings, scribbles, creating masks, sculptures or coloring mandalas, among others.

Drawing is the artistic expression that exposes the inner world. There are no fixed rules. You have to analyze in context, knowing the person who performs it and its environment and even letting it explain the content and meaning of the drawing.

It is very valuable information that people provide in the expression through art and in their interpretation. Sometimes, even the attitude of the person to the activity.

It begins, what doubts about the content, if you feel safe or look a lot at the observer are signs that can be captured and interpreted to learn more about the inner world of that person.

In drawing, it can help people with sensory or physical problems or with certain disorders or diseases to communicate in a different way.

In psychological therapies, drawing facilitates the expression of cystic emotions, to which there is no other way to access and, thus, to be able to find a solution. It helps an individual understand their own fears and increase creativity by looking for different forms of expression.

It serves people with sensory or physical problems or with certain diseases, such as Alzheimer’s disease, to be able to communicate in a different way. Doodling or scribbling also has psychomotor effects.

Looking for a top art school? We recommend this Phoenix art school teaching painting and drawing.