Between the warmer weather and the extra vacation days, summer is the perfect time to treat yourself to some self-care and take some time to relax. If you’ve been feeling busy, stressed or overwhelmed, it’s important to remember that relaxing is essential to good physical and mental health. If you’re looking for fun things to do this summer that can help you destress and unwind, there are a few activities you might not have considered. Take a look.

1. Get a Massage

If you’ve been feeling wound up lately or have some aches and pains that just don’t seem to go away, getting a good massage could be the perfect way to unwind. Massages are not only soothing, but can be excellent physical and mental therapy as well. The best part is, finding a good masseuse might be more accessible than you think – for instance, you can try massage therapy Palm Springs CA to start loosening up today.

2. Listen to Calming Music

If you’ve ever felt pumped up at a high-energy rock concert, it might not surprise you to learn that slow, calming music can have the opposite effect. Listening to soothing music is a great way to help yourself clear your head and relax. In fact, studies have shown that music can be an effective form of stress management.

3. Try Gardening

Finally, if you find peace in being surrounded by nature and have a green thumb, gardening could be a great way to unwind. You’ll get to spend time outside in the fresh air and make your yard look great at the same time!

Taking regular work breaks and spending some time on self-care and relaxation is essential to keeping your mind, body and spirit in top shape. With warmer days just around the corner, now is the perfect time to take a day off and relax. Try one of these comforting activities on your next day off, and you’ll be feeling calm and cozy before you know it.